Exercise Mats

Alfonso Chase
12 min readApr 12, 2024
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Are you tired of slipping and sliding on your yoga mat during intense workouts? Look no further than our top-notch exercise mats! In this article, we’ve curated an impressive collection of exercise mats that offer superior grip, durability, and comfort to enhance your fitness routine. From budget-friendly options to high-end models, our roundup has something for every fitness enthusiast. Get ready to elevate your workout experience with these game-changing exercise mats!

The Top 5 Best Exercise Mats

  1. Comfortable, Compact Fitness Mat for Home Workouts — Experience ultimate comfort and easy storage with Capelli Sport’s black combo fitness mat, designed for enhanced workouts and performance.
  2. Black Extra-Thick Foam Exercise Mat for Core Strengthening — Comfortable, portable exercise mat with extra thickness for cushioning, suitable for various surfaces, yet lacks durability and may have an unpleasant odor.
  3. Puzzle Exercise Mat: 18-Piece Interlocking Eva Foam Tiles for Easy Assembly and Durability — Experience ultimate comfort and stability with the BalanceFrom 1in Exercise Mat, featuring non-slip surfaces, exceptional resilience, and easy-to-clean interlocking tiles that are both stylish and sturdy.
  4. ProsourceFit Tri-Fold Folding Exercise Mat: Versatile and Supportive Gymnastics Mat — Experience seamless on-the-go fitness with ProSource’s Tri-Fold Folding Exercise Mat — a versatile, durable, and comfortable solution for martial arts, yoga, gymnastics, and more.
  5. Premium 72" x 24" Exercise Mat for Fitness & Balance Training — Comfortable Exercise Mat with Tri-fold Design, Ideal for Low-Impact Workouts, Durable & Easy Cleaning.

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Reviews

Comfortable, Compact Fitness Mat for Home Workouts

Comfortable, Compact Fitness Mat for Home Workouts | Image

I recently tried out the Capelli Sport Exercise Mat and was amazed by its comfort and ease of storage. The 2 ft x 6 ft x 0.5 in mat features a closed-cell foam construction that not only provides a cushioned surface for workouts but also helps protect your floors from damage. I loved the extended length, which allowed me to stretch out my entire body comfortably while exercising.

The mat’s foldable design made it super convenient to store away when not in use, and the carrying strap made it easy to transport to different locations. However, I did notice that the material had a slight odor when first opened, but that quickly dissipated after airing it out for a while.

One of the highlights of this mat was its ability to protect floors from scratches and dents, making it a great addition to any home gym. Its thickness and cushioning were more than sufficient for my workout needs, and the microban treatment helped keep bacteria at bay.

Overall, I was impressed by the Capelli Sport Exercise Mat and would highly recommend it to anyone looking for a comfortable and durable workout surface. Its foldable design, easy storage, and protective features made it a great choice for my home gym, and its affordable price made it even more appealing.

Black Extra-Thick Foam Exercise Mat for Core Strengthening

Black Extra-Thick Foam Exercise Mat for Core Strengthening | Image

Recently, I had the opportunity to try out the Wakeman Extra Thick Foam Exercise Mat. As someone who frequently practices yoga and requires a supportive surface to stretch on, this mat seemed like a perfect fit.

Upon receiving the mat, I was impressed by its thickness — providing a substantial layer of cushioning for my joints. The mat’s weight felt just right, making it easy to take with me when traveling to the gym or using it at home. Another feature I appreciated was the carrying strap, making transportation even more convenient.

However, there were a few downsides to my experience. Firstly, I noticed the mat had a distinct odor when I first unrolled it. While it dissipated after a few days, the scent could have been stronger had I been using the mat in a more enclosed space. Secondly, the grip quality could have been improved, as I found that my hands occasionally slipped during exercises.

In conclusion, the Wakeman Extra Thick Foam Exercise Mat offers a comfortable and portable solution for individuals searching for a supportive yoga surface. With its unique blend of thickness and durability, it has become a valuable addition to my daily routine. Despite the minor drawbacks, I believe this exercise mat is a worthwhile investment for anyone seeking extra cushioning and support during their practice.

Puzzle Exercise Mat: 18-Piece Interlocking Eva Foam Tiles for Easy Assembly and Durability

Puzzle Exercise Mat: 18-Piece Interlocking Eva Foam Tiles for Easy Assembly and Durability | Image

I recently got my hands on the BalanceFrom 1-inch-thick puzzle exercise mat, and I must say it has been a game-changer in my fitness routine. I’ve had my fair share of mat experiences, and this one stands out from the rest in several ways.

Firstly, the non-slip surfaces are top-notch. During my workouts, I don’t have to worry about slipping, and I can keep my balance with ease. The mat is incredibly resilient, which is a huge plus when trying out different exercise styles.

The moisture-resistant technology is also a lifesaver. I can easily wash the mat with soap and water, making it a breeze to maintain. The interlocking feature and lightweight design make it a breeze to set up, and storage has never been easier.

However, there are a couple of things to note. The mat has a strong odor upon opening, which dissipates fairly quickly but can be a bit off-putting at first. Another issue is that the border edge pieces can be tricky to fit together, but once you figure it out, it’s not a big deal.

Overall, I’ve been thoroughly impressed with the performance of this puzzle exercise mat. It’s well-made, comfortable, durable, and easy to clean. A great addition to any fitness enthusiast’s arsenal.

ProsourceFit Tri-Fold Folding Exercise Mat: Versatile and Supportive Gymnastics Mat

ProsourceFit Tri-Fold Folding Exercise Mat: Versatile and Supportive Gymnastics Mat | Image

A few weeks ago, I decided to give the ProSource Tri-Fold Exercise Mat a try, and let me tell you, it exceeded my expectations. The trifold design made it easy to store and convenient for on-the-go workouts. The mat was surprisingly comfortable and supported my body well during stretching and core workouts.

The velcro on all four sides of the mat allowed me to connect multiple mats for a larger training surface, which was perfect for my needs. One of the features that stood out was the carrying handles — they made moving the mat around much easier. However, the folding aspect was a bit of a letdown — it wasn’t as easy as I thought it would be.

Despite that, the mat held up well to daily wear and tear and was easy to clean. The thickness provided enough cushioning, making it suitable for various forms of training, including gymnastics practice, martial arts, and yoga.

Overall, I’d say it’s a great investment for anyone looking for a supportive and versatile exercise mat. I highly recommend it for those who want to take their workouts on the go and need a mat that’s easy to store and clean.

Premium 72" x 24" Exercise Mat for Fitness & Balance Training

Premium 72

When I first laid eyes on the CAP All-Purpose Exercise Training Aerobic Fitness Mat, I was impressed by its sleek design and the tri-fold feature. In my daily life, this floor exercise mat has become a game-changer, allowing me to perform a wide range of low impact exercises with ease.

One of this mat’s standout features is the Nylon Hook and Loop fastening attachment on the side, which makes it easy to attach to another mat for an expanded workout area. The High-Density EPE foam core cushioning it offers is perfect for physical therapy and yoga sessions, alleviating the body aches that can be associated with hard flooring surfaces.

The puncture-resistant vinyl (PVC) cover is a major win in terms of durability, and its smooth surface pattern makes for easy cleaning — all you need is a damp cloth. However, I’ve noticed that the folding system can be a bit stiff initially, but it loosens up after a few uses, making it less of an issue.

In summary, the CAP All-Purpose Folding Exercise Training Aerobic Fitness Mat adds comfort and convenience to my workouts, making it a top choice in my book.

Buyer’s Guide

Welcome to our comprehensive buyer’s guide for exercise mats. This section aims to provide you with all the essential information you need to consider before purchasing an exercise mat. We will discuss important features, factors, and general advice to ensure a seamless shopping experience.

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Types of Exercise Mats

Firstly, it’s important to understand the different types of exercise mats available in the market. Exercise mats can be categorized into three main types based on their materials and intended use. These are: yoga mats, gym mats, and multi-purpose exercise mats. Yoga mats are designed specifically for yoga practice, providing extra padding and grip. Gym mats are more durable and suitable for high-intensity workouts in a gym setting. Lastly, multi-purpose exercise mats are versatile and can be used for a variety of activities, such as pilates, stretching, and floor exercises.

Materials and Durability

When choosing an exercise mat, materials and durability should be considered. Most exercise mats are made from rubber, PVC or TPE. Rubber mats are heavy-duty and provide excellent traction but may not be the most eco-friendly option. PVC mats are lightweight, waterproof, and easy to clean, making them popular among fitness enthusiasts. TPE mats offer a balance between durability and comfort, making them an ideal choice for multi-purpose exercises. Consider the frequency and intensity of your workouts while choosing the material.

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Thickness and Padding

The thickness and padding of an exercise mat are crucial factors in your purchasing decision. Thicker mats provide better cushioning and shock absorption, reducing the risk of injury during high-impact exercises. However, thicker mats might be less stable and harder to transport. A general rule of thumb is to choose a mat with a thickness of at least ⅛ inch for yoga or Pilates, while a gym mat should ideally be ½ inch or thicker. Additionally, look for mats with non-slip surfaces to prevent injuries during exercises.

Portability and Storage

Storage and portability are essential factors to consider when buying an exercise mat, especially if you frequently travel or have limited space. Thinner and lightweight mats are easier to carry and store. Look for mats with a roll-up design, as they take up less space and can be conveniently stored. If you’re a frequent traveler, you may want to consider mats with a bag or carrying case for easy transportation.

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FAQ

Which exercise mat is best for beginners?

For people new to exercise mats, the BalanceFrom GOYO Non-Slip Yoga Mat is a great option. It is affordable, easy to use, and provides a stable surface for yoga, Pilates, and other exercises. It’s made from eco-friendly materials and offers excellent grip, making it safe and comfortable for beginners.

Another good option for beginners is the Yogo Ultralight Travel Mat, which is ultra-lightweight and easily portable. It comes with a carrying bag and offers good cushioning, making it ideal for people looking to practice yoga and other exercises on the go or in different environments. This mat is also very easy to clean, as it’s made of a single layer of high-quality yoga mat material.

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What are the benefits of using an exercise mat?

Exercise mats offer a number of benefits for users, regardless of their experience level. First, they provide additional cushioning and support for the joints, which can help prevent injuries and improve overall workout performance. Exercise mats also help prevent slipping and sliding, allowing users to maintain proper form and balance during exercises like yoga, Pilates, and strength training.

Another benefit of using an exercise mat is that they help to keep the exercise area clean and hygienic. Many mats are easy to wipe down and clean, which can be especially important in shared spaces like gyms or yoga studios. Additionally, exercise mats can be folded, rolled, or tucked away when not in use, making them a convenient and space-saving option for home workouts or on-the-go fitness.

Are thicker exercise mats better than thinner ones?

Thicker exercise mats can provide more cushioning, which might be beneficial for users who need additional support for their knees, hips, or spinal alignment. However, thicker mats can also be less portable and more difficult to roll or fold for transportation or storage. Additionally, thick mats may make certain exercises, such as core work or balance poses, more challenging due to the increased distance between the user and the surface.

On the other hand, thinner exercise mats offer a more streamlined, travel-friendly option, but they may not provide as much cushioning or support as thicker mats. The thickness of an exercise mat ultimately depends on the user’s personal preference and needs, as well as the types of exercises they plan to perform.

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How do you choose the right size for an exercise mat?

When selecting the right size for an exercise mat, consider both the user’s height and the types of exercises they plan to do. For yoga and Pilates, you may want a longer mat to provide more space for stretching and easier transitions between poses. For weightlifting or bodyweight exercises, you might prefer a mat that’s more focused on providing padding for the knees rather than length. It’s also important to consider the storage and portability of the mat, as some are designed to fold or roll up more efficiently than others.

Lastly, always check the mat manufacturer’s dimensions to ensure that the mat you choose meets your specific needs. Look for mats that are either made to be adjustable in length or come with a variety of sizes available to fit your preferences and available space in your home or gym environment. Generally, a mat between 68 and 72 inches in length should accommodate most users, but you may want to consider longer options if you are taller or plan to do more yoga-related stretching exercises.

What materials are exercise mats made from?

Exercise mats are typically made from materials that provide both grip and cushioning. Common materials include rubber, PVC, and foam. Rubber mats are ideal for creating a non-slip surface, while PVC mats are often eco-friendly and easy to clean. Foam mats offer excellent cushioning and are lightweight, making them perfect for portable mats or for users who need extra padding during their workouts.

It’s essential to find a balance between materials that offer proper cushioning and support, provide excellent grip, and are made from environmentally friendly materials. Look for mats with sweat-resistant and anti-slip properties, as well as mats that are easy to maintain and clean. Mats made from PVC and rubber are known for their durability and long-lasting performance, but always consider the quality of the material as well as the brand reputation and customer reviews before making a purchase.

What is the difference between a yoga mat and an exercise mat?

While yoga mats and exercise mats may seem similar, there are some key differences between the two. A yoga mat is specifically designed for practicing yoga and other floor exercises that require proper alignment and balance. It is typically thicker, longer, and more focused on providing cushioning for the knees, hips, and spinal alignment. Yoga mats also often come with a textured surface that helps users maintain their grip on the mat during poses and transitions.

On the other hand, exercise mats are more general-purpose and can be used for a wide variety of exercises, including strength training, Pilates, bodyweight workouts, and more. Exercise mats tend to be thinner, lighter, and less expensive than yoga mats, but they may not offer the same level of support and cushioning for specific joints and muscles. It’s essential to choose a mat suited to your specific workout needs, whether that be a yoga-focused mat or a more versatile exercise mat that can be used for various exercises and environments.

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